4.77 from 26 votes. Just mix up the batter, microwave, and enjoy. Servings: 1. almond flour (this one is good but this recipe is so forgiving you really can use any brand) fresh blueberries Filled with 7g fiber, only 130 calories and 2g of sugar. Whisk the ingredients together. Ready in minutes, this is the perfect healthy fresh breakfast, snack or dessert. Servings: 1 Mug Cake. Ready in minutes, this is the perfect healthy fresh breakfast, snack or dessert. October 30, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; Super tasty and juicy keto blueberry mug cake ready in just minutes. Related: Enchanting Banana Blueberry Lassi, Related: Blueberry Mango Froyo Marble Bars. Last Updated: Thu Nov 07, 2019 by Anupama | 4 MIN READShare this. | Designd by Concepro Digital Marketing Agency, This awesomely fluffy Blueberry Mug Cake is not immensely sweet and is exploding with the lusciousness of, Blueberry Mug Cake Recipe - Blueberry Microwave Mug Cake. SHOP MUFFIN PANS. I mentioned earlier that the book offers a lot of alternative variations and this is the perfect example. This is a simply, not overly sweet cake studded with fresh blueberries. Much less time than it would take to make an entire cake… The other great thing about this mug cake recipe is that it really works great for almost any other seasonal berries or fresh fruit. Servings: 1. Almond flour low carb mug muffin that is tasty and delish. Made with almond meal, olive oil and frozen blueberries it’s an almost-instant, healthier cake option. 4 ½ Tablespoons Liquid Egg Whites - 69g (or 1 ½ Large Egg Whites) 1 Teaspoon Vanilla Extract; … Related: Delectable Blueberry Muffins For 4, Related: Fruity Blueberry Strawberry Pulav, Seviyan Kheer - Rose Flavored Vermicelli Pudding, Tandoori Garlic Roti Recipe - How To Make Tandoori Roti, Spicy Veggie Pasta Recipe – Vegetable Pasta, Peas Coconut Peda Recipe - Matar Nariyal Ke Pede, Get interesting and new recipes directly to your inbox. Oils & Vinegars. Blueberry Muffin Mug Cake Skip the trip the bakery tomorrow morning and make a muffin mug cake instead! For instance, this mug cake takes less than 5 minutes to make. Mix the ingredients: Mix all of the ingredients except for the frozen blueberries in a small bowl or mug until you get a smooth and chunk-free dough. **Method: **Take a mixing bowl. When you’ve been on a keto or low-carb diet for a while, it’s easy to almost forget about your cravings for sweets, but once in a while it hits you and you just need to satisfy the craving so you can move on. Course: Dessert. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Filled with 7g fiber, only 130 calories and 2g of sugar. Cuisine: American. Willow Bird Baking. Also, mug cakes are pretty quick and pretty easy to make. Microwave the mixture on HIGH for 1 minute 30 seconds. So this Blueberry Mug Cake is a personal favorite. Cook in microwave for about 1 minute. Microwave for 1 minute on high. Our sweet blueberry mug treat is crafted for weight loss. Mix the ingredients: Mix all of the ingredients except for the frozen blueberries in a small bowl or mug until you get a smooth and chunk-free dough. It works for breakfast, afternoon snack, or any other time of the day. Calories: 392 kcal. Whisk the ingredients together. Love cake, don’t love baking? Let the cake cool for a few minutes before eating. Mixing Bowl. Required fields are marked *. Print Pin Rate. This keto blueberry mug cake is perfect for anyone who likes his sweet snacks sugar-free, low carb, and also high in protein! Try this easy keto mug muffin recipe today. Recipe by Kirbie {Kirbie's Cravings} 7 ingredients. As a high protein dessert option, it will keep you fuller, longer. Our blueberry mug cake is packed with 15g protein. Combine flour, sugar, vanilla sugar, and baking powder in a large mug. 3 tbsp Milk, fat-free. Let cake … What is especially great is that it really works for almost any seasonal fresh fruit. I … This individual brownie is smothered in homemade caramel sauce, extra chocolate, vanilla ice cream, and whipped … Cook in the microwave on high for about 5 minutes first. … I am so thrilled about the fact that this mug cake has a perfect white base, it doesn’t taste eggy, or oily. All content, recipes, videos, and photography are copyrighted to Anupama Paliwal and are the property of My Ginger Garlic Kitchen. - KetoConnect This keto mug cake does that for me. Total Time: 5 minutes. If you leave them on top they might burst open onto your microwave). A sticky sweetener is needed to help keep the blueberry mug cake moist on the inside and tender on the outside. Do you ever just NEED something sweet? 1 tablespoon coconut flour – this adds a little flavor and helps us stretch the almond flour since it’s a … Blueberries are everywhere these days. It is so easy to make in a matter of minutes! I love baking, but sometimes I just don’t have time. You can easily swap blueberries with strawberries, raspberries, or even blackberries. Ingredients 1 … All made under 5 minutes! This simple Blueberry Lemon Mug Cake is a fluffy, moist cake ready in minutes and without all the clean up. This mug cake contains only 269 calories. Cost: $1.25. A quick and easy blueberry mug cake recipe ready in one minute and using a handful of ingredients! The mug cake is for you, my friend. Our sweet blueberry mug treat is crafted for weight loss. Which is way less than an entire cake. This healthy coconut flour blueberry cake in a mug is perfect for when you need a low carb dessert in a hurry! Microwave Blueberry Mug Cake is the perfect dessert recipe when your sweet tooth strikes! So then I started to pull out my book draft, when it suddenly dawned on me that I no longer need to do so because I already have the physical copy. This mug cake has everything to keep you fuelled and satisfied, and very less cleaning is required. Cook Time: 1 minute. This Keto Blueberry Mug Cake is made with coconut flour and packed full of juicy blueberries, making it a quick and easy low carb dessert.. Disclosure: As an Amazon Associate I earn from qualifying purchases. Silly me! Mug Cake … Combine all ingredients except blueberries in an oversized microwave-safe mug. Yields: remove add. Gluten free and dairy free. Servings: 1. Keto Lemon Blueberry Mug Cake. Our blueberry mug cake is packed with 15g protein. This blueberry mug cake is light and fluffy, without all the carbs and it’s just one serving, so you won’t have tempting left overs. Blueberries are one of my favorites to mix into pancakes. … HOW TO MAKE A KETO BLUEBERRY MUG CAKE: 1. All made under 5 minutes! Add all remaining … Add the blueberries last and mix again until they are evenly distributed throughout the dough. Stir in blueberries (Make sure you stir these into the batter. 1/4 cup ricotta cheese; 2 tablespoons unsalted butter, melted; 1/2 teaspoon venilla extract; 3 tablespoons maple syrup or honey; 1 large egg; 1/4 cup all-purpose … Let’s learn to make Effortless Blueberry Mug Cake in easy to understand quick steps. This keto blueberry mug cake is perfect for anyone who likes his sweet snacks sugar-free, low carb, and also high in protein! The advantage of the mug cakes is that you don’t have to eat the whole cake, and you can still satisfy your cravings without ending up eating the whole cake. Calories: 324 kcal. You can have a piece of our Blueberry Mug Cake Recipe With Lemon Glaze in just minutes with our easy mug cake recipe that “cooks” in your microwave in just minutes! 1/4 tsp Vanilla extract. Cheap Kitchen Scale. Add batter to oversized microwave-safe mug. Missing my breakfast sweets, or a blueberry dessert all in a MUG in 90 Seconds. We hope you enjoy following along! 4.77 from 26 votes. Facebook; Twitter; Pinterest; Email; Breakfast is probably my favorite meal of the day. 5 TBSP Almond Flour; 1 TBSP Protein Powder; 1/2 Tsp Baking Powder; 1 TBS Good Butter; 10-15 Blueberries; 1/4 tsp of Lemon Juice; 1/4 tsp of liquid stevia; 1 Egg; 1/4 tsp Vanilla; Instructions. If you don’t follow a strict ketogenic diet, you can replace this with pure maple syrup or agave nectar.. HOW TO MAKE THIS MUG CAKE EGGLESS AND VEGAN Add the milk, lemon juice, fat of choice (either melted butter or oil), and vanilla extract. Perfect for those days when you’re in a hurry – or too lazy to do the dishes. Place butter into large coffee mug; microwave 30-45 seconds or until melted. You could use almond meal, but I stand by blanched almond flour 100%. Add milk, unsalted butter, and zest. Grease your microwave- or oven-safe mug with a plant oil or oil spray … Keyword: vegan lemon blueberry cake, vegan mug cake. Total Time: 6 minutes. My name is Anupama, and I welcome you to My Ginger Garlic Kitchen, an Indian Food Blog, where I share my recipes, food styling and food photography tips, recipe videos and how to's. This single serving Mug Cake is extremely simple to prepare and it is ready under three minutes. This Vanilla Blueberry Mug Cake is ready to eat after just 90 seconds in the microwave! You can’t go wrong wiht this keto muffin in a cup. Cook Time: 1 minute. Stir the mixture … We love to eat, cook and travel for food. All Rights Reserved. One serving only has about 5g net carbs while providing almost 10g of protein! Ingredients . This recipe actually took me a long time to perfect. 4 tbsp All-purpose flour. Through this blog, we share our eating adventures and recipes. Cuisine: American. If the cake is not cooked cook for a few seconds more. Here, you will discover exemplary recipes of Indian food with spices and herbs. Melt butter and swirl around mug… Add blueberry and whisk gently. Leave a Comment on Blueberry Pancake in a Mug. This mug cake contains only 269 calories. Keto Blueberry Mug Cake Ingredients 3 tablespoons blanched almond flour – yes, blanched matters. Low Carb Keto Blueberry Mug Cake. Terms | Privacy. https://www.mygingergarlickitchen.com/effortless-blueberry-mug-cake-recipe Blueberry Mug Cake Recipe. https://www.landolakes.com/recipe/16943/blueberry-muffin-mug-cake Getting a white cake base that doesn’t tasty eggy, oily or rubbery was really quite frustrating. They explode in the cooking process … Whenever you have some sweet cravings, try out this quick effortless blueberry mug cake. Ready In: 5 min. Print Pin Rate. Low Carb Blueberry Mug Cake | 3 Minute Snack! Blueberries are one of my favorites to mix into pancakes. This is a simply, not overly sweet cake studded with fresh blueberries. Syrup is good, but I love eating pancakes with fruit. servings. Not much, really! Blueberry mug cake keto friendly and simple to make. This recipe may contain affiliate links. I used a keto maple syrup, which worked beautifully, and didn’t try the cake out.. A meal with fluffy scrambled eggs, bacon, and a buttery buttermilk pancake sounds just perfect. Author: … This simple Blueberry Lemon Mug Cake is a fluffy, moist cake ready in minutes and without all the clean up. As a quick reminder, here is list of online retailers where you can purchase my book! Cook Time: 1 minute. HOW TO MAKE A KETO BLUEBERRY MUG CAKE: 1. Just a few ingredients and five minutes later this single-serve dessert is ready to eat! What you need to make this blueberry mug cake. This Blueberry Mug Cake is a gorgeously fluffy fruity cake bursting with fresh blueberries. It makes a great breakfast, or afternoon snack. Butter. Servings:-+ … Combine all-purpose flour, baking powder, sugar, and salt in a 12-oz mug. Let cake cool a few minutes before eating. A meal with fluffy scrambled eggs, bacon, and a buttery buttermilk pancake sounds just perfect. 25 comments on “Blueberry Almond Mug Cake (Paleo, Gluten Free)” Lorri — January 12, 2018 @ 5:46 am Reply glad you added the comment about the coconut flour as i was thinking to … Servings: 1. Scale 1x 2x 3x Ingredients. Scale 1x 2x 3x Ingredients ⅓ cup all-purpose flour (40g) ¼ cup granulated sugar (50g) ¼ teaspoon baking powder; pinch salt; 3 tablespoons milk, dairy or Silk original … 4.41 from 15 votes. We receive a small commission for purchases made through these links. Details. I have a small microwave and I'm not sure about the wattage. Ingredients. Calories: 392 kcal. Get the recipe at Kirbie's Cravings. I may receive a small commission at no cost … 10 Blueberries. 2 1/2 tsp Granulated sugar. Cook in a microwave for about 2 minutes. Cuisine: American. Allow to cool for a … It is light, fluffy and loaded with juicy blueberries and refreshing lemon flavors. You can have a piece of our Blueberry Mug Cake Recipe With Lemon Glaze in just minutes with our easy mug cake recipe that “cooks” in your microwave in just minutes! You could use almond meal, but I stand by blanched almond flour 100%. Keto Blueberry Mug Cake Ingredients. The photo is so sharp that I actually thought I had gotten flour on my new book and attempted to wipe it off. Let the cake cool for a few minutes before eating. Your email address will not be published. I’ve been so caught up in the excitement of being a cookbook author that I never really thought of much beyond that, like the fact that being a cookbook author means that one day I will be in the kitchen making a recipe, and it will be my cookbook opened for reference! Cook in microwave for about 1 minute. 1/2 tbsp Vegetable oil. Which is way less than an entire cake. Make homemade from scratch blueberry … ©2021 Kirbie's Cravings. This healthy coconut flour blueberry cake in a mug … Course: Dessert. Copyright © 2021 My Ginger Garlic Kitchen. Add all the ingredients, except blueberries to it, and whisk well. Prep Time: 4 minutes. This easy Blueberry Lemon Mug Cake is moist, fluffy and bursting with juicy blueberries. But I’m really thrilled with the result and I hope you are too. Cook Time: 2 min. This Keto Blueberry Mug Cake is ready is 60 seconds and only calls for a few ingredients. This Easy Lemon Blueberry Mug Cake is a quick fix to all your dessert and sweet treat cravings! This simple fluffy cake is not overly sweet and is bursting with fresh blueberries. Cake is best consumed while still warm or within a few hours of it being cooked. Well, after all, it is National Blueberry Month. Stir together the flour, sugar, baking powder, and pinch of salt in a 14 or 16-ounce mug. One of the amazing benefits of the Ketogenic Diet is that most people notice reduced craving for carbohydrates, sugar, and … Mix with a small whisk until batter is smooth. If the cake is not cooked cook for a few seconds more. Course: Dessert. https://eugeniekitchen.com/perfect-blueberry-muffin-mug-cake-recipe This Vegan Lemon Blueberry Microwave Mug Cake is refined sugar free, gluten-free optional and ready in just 5 minutes! This Vegan Lemon Blueberry Microwave Mug Cake is refined sugar free, gluten-free optional and ready in just 5 minutes! Ready In: 5 min. With a moist banana batter and deliciously sweet blueberries scattered throughout, you will forget you are eating breakfast, and think you are eating a dessert! Syrup is good, but I love eating pancakes with fruit. I had a craving for something sweet and simple and I thought of my blueberry mug cake. 1 1/2 T is about 6 frozen blueberries. It’s light and fluffy, and exploding with flavor. Aug 8, 2014 - This simple fluffy cake is not overly sweet and is bursting with fresh blueberries. Healthy, gluten free 1 minute keto muffins. 1/4 tsp Baking powder.
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