air fryer roasted zucchini

If you are not a huge fan of zucchini…although I think you should give it a try at least once…you can try this same recipe with yellow squash or eggplant! Spray with avocado oil and cook for another 8 minutes. Add the zucchini and beans to the air fryer basket or crisper plate and set the timer for 4 minutes. Add … Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. Please let us know what yield is equal too in measures. Preheat air fryer to 390. Did you make this recipe? Read More…, Copyright © 2021 Mae's Menu on the Cookd Pro Theme. How to Make Air Fryer Squash – Step by Step Step 1: Cut the ends off the zucchini and yellow squash. Learn how to simplify meal time, reduce hands-on time, and use less dishes. Copyright © 2021 jz-eats.com. All rights reserved. This recipe is already pretty healthy! Instructions. With just 4 ingredients, these Air Fryer Zucchini are easy to make, crispy, and delicious! In a medium-size mixing bowl, toss together the zucchini and olive oil until the zucchini is evenly coated in the oil. It's just the zucchini, olive oil, a touch of salt, and lemon juice, making it a healthy clean food to enjoy. To me, a meal is not complete without a side dish. I've been making this air fryer zucchini probably since the second week I got my air fryer. Preheat your air fryer to 400 degrees for 4-5 minutes. BONUS: Air Fryer Zucchini Chips can be ready in under 15 minutes! Check it out here or view it below: If you make and like this recipe, please review and rate it 5-stars at the top of the recipe card. Required fields are marked *, I’m that girl behind the camera and the creator of all the delicious recipes on this website. 4. Mix in the salt, garlic powder, and black pepper. Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. This zucchini can be served as a side dish or appetizer! Preheat your Air Fryer to 400 F (200 C). Cook for 15 minutes. A simple ingredient list lets seasonal ingredients shine in this Air Fryer Zucchini Recipe. Air Fryer Fried Zucchini. Then slice lengthwise, and into small half moon shapes. Roast the zucchini at 425 for 18-22 minutes, flipping the zucchini halfway through, or until the zucchini is golden brown and cooked to your desired level of doneness. air fryer, roasted tomatoes and zucchini flatbread . Slice the zucchinis in half lengthwise, end to end. Cook for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown. 5 Amazing THings You Can Do With Chicken! Plate, serve and enjoy! Air Fryer Parmesan Zucchini Chips are crunchy, savory bites of heaven! You can also toss in other seasoning blends into the zucchini with your salt. I’d heard amazing things about them, reading about how they can take away the grease use and cut the fat calories from food, all with ease. Once your zucchini are halved and scooped out, warm your oil in a skillet and add the onions and bell peppers. Place the carrots in the basket of the Air Fryer and close the drawer. How to Air Fry Firm Vegetables When I think of roasted veggies, the firm vegetables usually come to mind. This time of year, yellow squash and zucchini … Lemon juice -- balsamic vinegar or white wine vinegar can work in place of the lemon juice. You can double or triple this recipe, but you'll want to cook each batch separately, as not to overcrowd your air fryer. air fryer, zucchini pizza bites . PIN IT to your air fryer recipes, zucchini recipes, or vegetarian recipes board to save it for later!Find me on Pinterest for more great recipes. See my disclosure policy for details. Then, brown whatever protein you're using — I chose ground … I recommend ⅛" thick coins if using small zucchini and ⅛" thick half coins if using large zucchini. This is hands down one of the best ways to eat zucchini! I often find that smaller zucchini are more tender and fit this profile better, but you can also use medium or large-size zucchini if they're tender and fresh, too! Lightly spray coated zucchini with avocado oil spray. But maybe there is another summer dinner victory: using up the armloads of fresh produce I somehow always find myself with this time of year. If you purchase cubed butternut squash, it can be roasted in the air fryer as well. In a large bowl place the sweet mini peppers and drizzle with olive oil. Wash and slice in half the sweet peppers and remove the seed. Repeat until air fryer tray is full. Bring the foil up and around garlic. In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. Preheat air fryer. Preheat air fryer to 400 degrees for 5 minutes. Trim the two ends off of each zucchini. This post may contain affiliate links which will not change your price but will share some commission. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Cook the zucchini. Drizzle potatoes with melted butter and sprinkle with the garlic powder, salt, onion powder, and paprika. In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. air fryer, zucchini pumpkin quick bread . Though the recipe starts out with 6-7 cups raw zucchini, the zucchini does cook down as it air fries, yielding about 2-2.5 cups air fried zucchini. In a medium-size mixing bowl, toss together the zucchini and olive oil until the zucchini is evenly coated in the oil. Transfer half of the marinated vegetables into the air fryer basket; cook for 20 minutes. Zucchini is often underrated and forgotten about, but when prepared right, it’s SO delicious. Please read my privacy policy. And not only that, but in these warm summer months it's been a great way to enjoy some fresh summer vegetables without warming up the kitchen. Hi! The fresher, the better for this recipe so you want fresh dark green zucchini with smooth skin. Sprinkle the salt on and toss the zucchini again until the salt is evenly distributed. It can get a bit messy, so I recommend using air fryer parchment liners. Toss with your hands to combine. I'm a home cook of 20+ years. It’s delicious. Yes! Then place them on the air fryer tray or basket, Set the temperature to 350 degrees for 5 minutes, after 5 minutes, flip the zucchini over and air fry for another 5 minutes. Trim the ends of the zucchini, if desired. Preheat air fryer to 360 degrees. May contribute to a healthy heart and stronger vision. Are you looking for air fryer zucchini recipes? Post a photo on Instagram and tag me @JZEATS or #JZEATS so I can see! Air frying food cuts out 70-80% of the calories and has a lot less fat! air fryer, zucchini fries. Melt butter and honey together in a small saucepan on medium heat. It is so tempting, especially here in the heat of the south! These Air Fryer Zucchini crisps are a great way to enjoy this vegetable. Evenly season the zucchini with the oil and seasonings by thoroughly tossing them together before adding them to the air fryer basket. In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. PRO-TIP: If you are looking for air fryer zucchini fries, you can make them the same way, just change the way you cut the zucchini! It's 1000% guilt-free. Oil -- you can also use avocado oil or refined coconut oil instead of olive oil. Slice the zucchini. Next, gather up your seasonings: Paprika, minced garlic, and Italian seasoning.We'll add this later. Well we have one for you today! See my notes below for other seasoning combinations you can also air fry your zucchini with. It’s super addicting, has a less than a 10 minute cook time, and in my opinion…not meant for sharing! Combine zucchini, yellow squash, yellow onion, and light olive oil. It’s tasty. The fresher the zucchini, the better this dish will taste! 3. I do not recommend freezing it. Needless to say, none of that has any science baking. Order your groceries through Thrive Market. This will take a total of 20 minutes if using the same amount of vegetables I did. It's hard to go wrong with this recipe. They have a great crunch; perfect when you want to snack but don’t want to find yourself at the bottom of a potato chip bag. * Place carrots in air fryer and cook for 15-18 minutes, shaking every few minutes. Air fryers work by quickly circulating hot air. My mom’s favorite summer side dish – steamed zucchini, is the inspiration behind this air fryer stuffed zucchini recipe that is vegan and keto-friendly. Lightly spritz the zucchini spears with olive oil cooking spray and evenly dust the seasoning mixture over the zucchini. Preheat the air fryer to 200°C/390°F. Get my weekly recipes straight to your inbox! recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. Preheat your air fryer for 5 minutes before adding the vegetables. Here's the side-dish you won't stop eating! Put zucchini and mushroom pieces in a bowl, drizzle with olive oil and sprinkle with salt, pepper and garlic powder. Cups, ounces, or what?Loved your bean salad. Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears. Tender & small zucchini are my favorite for this recipe, but medium or large size zucchini also work. Doesn’t zucchini remind you of your childhood summertime? Air Fryer Zucchini Chips are made very similarly and are one of my favorite go-to snack recipes. 4. The ingredient list for this recipe is short, as we are going to let zucchini be the star of the show! After all, it fuels us for all of life's activities and adventures! Toss with seasonings per the recipe below. In less than 20 minutes, you'll have a tender and delicious side dish perfect for any meal! Test carrots with a fork for tenderness. This recipe is perfect as a side dish but also serves up nicely as a light appetizer. Set air fryer to 370F for 8 minutes. This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. Combine all ingredients in a bowl and toss well to coat in oil. Yields what? Leave a comment below and let me know what you think, too! Preheat the air fryer. This is a perfect appetizer or snack that is crunchy and delicious! Preheat your air fryer before you start frying and roast your zucchini to your preferred level of doneness. Air fry the fritters for 8-10 minutes, or until the top side is golden brown. Nutrition information is approximate and was calculated using a recipe nutrition label generator. It's a constant dinnertime preoccupation for me on these hot days. Cook. HOW TO MAKE AIR FRYER ZUCCHINI BOATS. air fryer, air fried, baked zucchini . Toss to coat; arrange in fryer basket. Add in peanuts and cinnamon and stir to combine. The air fryer cooks food similar to the way a convection oven works. Toss to coat. Season the zucchini. If you don’t have an air fryer or would just prefer to make this recipe in the oven you can absolutely do that! Spread out in a single layer in your air fryer basket (in batches if … Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. Air fryers have been one of those appliances that have been on my wish list for a while. Add to your air fryer in as flat of a layer as possible and cook for 10 to 15 minutes, shaking the air fryer pan once or twice during cooking to promote even cooking. 3. However, you can change the oil to coconut or avocado oil if you desire. Preheat the air fryer to 180C / 350F either through the preheat setting or running the air fryer for a few minutes on that temperature. Place the vegetables into a large bowl and mix with the Italian seasoning. ½ teaspoon of any of the following spice blends would be delicious: Or, add some cheesiness to your zucchini by sprinkling them with 1.5-2 tablespoons grated parmesan cheese before serving! Follow me on the socials and tag your recipe pictures with @Maesmenu or #maesmenu. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Grated parmesan cheese can be used, but it won’t melt and get crispy like shredded parmesan cheese. Set the temperature to 400 degrees Fahrenheit and the timer to 5 minutes. Cut your vegetables in uniform size so they cook evenly. Cut the zucchini, tomatoes, peppers, and onion into small pieces. The remaining ingredients just complement or showcase the summer vegetable's flavor. Yes, you can also roast or bake the zucchini, though they won't be as crisp as they are when air fried. If you're interested in a particular brand of air fryer, my personal favorite brand of air fryer is the Ninja Foodi brand, but I've also heard great things about the Cosori brand air fryer! Preheat air fryer to 400F. Cut the zucchini into 1/2” thick slices (either into … Thank you so much for your feedback and support of Mae's Menu! Stir to combine the mixture. Sprinkle the salt on and toss the zucchini … Air Fryer Parmesan Zucchini—the perfect side. Not that I'm complaining-- it's one of the most exciting food times of the year. Set to 400 degrees for 10 minutes, remove, and add second half. It circulates hot air to cook, bake, and fry your favorite foods to absolute perfection. Then, sauté until softened, about 5 minutes. Some of my favorite things to air fry are smashed potatoes, steaks, green beans, salmon, and -- of course -- zucchini! Air Fryer-Healthy Breaded Zucchini Chips–Hamburger Hamlet’s Zucchini Zircles Kitchen Items Used: (Note: Affiliate links are included in this post) Instant Pot, Vortex Plus, Air Fryer, Omni To those trying to avoid or work off the quarantine-15 or to those who just enjoy a good veggie—this Air Fryer Zucchini recipe is for you! Please note: Mae's Menu is supported by readers. 3. Chop zucchini and mushrooms (you don't need to peel the zucchini). I believe I have it linked in the "tools needed for this recipe section). Your email address will not be published. Summer zucchini is perfect for this recipe but year-round zucchini finds are great for this dish, too! I like mine super crispy and golden and usually roast for 20-22 minutes. Please leave a comment on the blog or share a photo on Instagram. Set on parchment lined air fryer tray. Learn how your comment data is processed. Remove tray and flip zucchini slices. To roast, just toss the vegetables with the oil and salt as the recipe directs. It is wholesome, hearty, and extremely healthy. Put zucchini slices in a medium bowl with the olive oil, salt, and pepper. Cut zucchini in half and then cut into quarters. It's perfect with salmon, steak, a tater tot casserole, and pretty much anything else we have for dinner. PRO-TIP: make sure you leave room in the basket between each piece of zucchini so it cooks just right and gets a good crisp. As an appetizer, serve it with the following dips: Want to see the Gooogle web story for this post? Between the Air Fryer and the Instant Pot, I believe I could probably get rid of my stove! 4. Put zucchini and mushrooms in the air fryer … Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears. Air Fryer Method . Cook for 5 minutes. air fryer, best-ever grilled zucchini. Toss to coat. Preheat the air fryer to 360 degrees F (180 degrees C). 2. Here’s the side-dish you won’t stop eating! 2. Thank you so much for coming by. Preheat air fryer Empty half a bag of fries into air fryer Keep fries to a single later as best as possible Set temperature to 400F and set timer for 8 minutes Shake basket 2-3 times through cooking to ensure even cooking This recipe is based of using the COSORI Air Fryer (5.8QT model, affiliate link). Step 2 Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Preheat your air fryer to 390°F for 3 to 5 minutes. These crisps have a similar texture to my Crispy Zucchini Fries and are as easy to make as the Air Fryer French Fries. 3. They're also vegan, gluten-free, low-carb, and keto! Like this recipe? It's tasty. … Add zucchini quarters, and stir until evenly coated. Air fry for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown. If you're looking for a summer side dish or for a new way to eat up all your extra zucchini, or just looking to switch up your family's menu, this recipe is for you! Preheat your Air Fryer to 400 F (200 C). READ MORE >>. While the carrots cook, place the zucchini and yellow squash pieces in a medium bowl. In a small bowl, toss the zucchini with the olive oil, lemon zest, salt, and pepper, making sure to coat the zucchini. Make sure to shake the basket in between. In a large bowl, whisk together olive oil, dried thyme, garlic powder and salt. I use the COSORI Air Fryer, which allows me to preheat the air fryer easily while I prepare the zucchini for cooking. I love to see what you make! Add potatoes to a medium mixing bowl. Because it uses hot air to crisp instead of oil, the results are usually healthier and lower in fat. Set the oven to 400 F and bake for 12-15 minutes. If they are too close together, they will steam up and won’t get crispy. Air Fryer Squash and Zucchini is a quick and easy side dish that will bring a pop of color to your dinner table. I don't know of much else that is better in this culinary world. 5. air fryer, garlic zucchini . I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. I love mine! Season with salt and pepper to taste. The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. This process mimics deep frying because the hot air crisps up the outside of the food or vegetables you are cooking. This site uses Akismet to reduce spam. Slice the zucchini and the onion. At 4 minutes, shake the bucket to rotate the vegetables. I believe healthy food should be accessible, doable, and delicious. Leftover zucchini will last covered in the refrigerator for 4-5 days. Last week I posted a roundup of Air Fryer Recipes to kick off my latest kitchen gadget obsession. Scroll down to the recipe card at the bottom of this post for the ingredient measurements. Hi Carol, This air fryer is the Ninja Foodi Tendercrisp 8 quart option. 4. Place the ingredients into an oven proof dish that can fit into the Air Fryer basket. Today I'm sharing a recipe with you that I can't believe I haven't shared yet. Add the zucchini to the preheated air fryer and air fry for 18-22 minutes, tossing the zucchini every 4 minutes, or until the zucchini is fried to your preferred level of doneness. Carefully place the sweet peppers in the air fryer basket and let is cook for approximately 15 minutes. Hot days to go wrong with this recipe with just 4 ingredients, it. The following dips: want to air fryer roasted zucchini the paper towel getting damp as the water is pulled from the and. The zucchinis in half and then cut into quarters coconut or avocado oil if you desire make.., just toss the zucchini with your salt pieces in a large bowl, toss together the zucchini spears preheat. Combine zucchini, the better for this recipe and can not be held accountable for post! F ( 190 degrees C ) zucchini and yellow squash and zucchini these... Know once upon a time, zucchini was used in old medicine to treat things like colds,,! They wo n't stop eating m not talking potatoes—the ever-famous staple side dish—I ’ m not talking ever-famous! Minute cook time, and into small half moon shapes favorite for this recipe section ) accessible... Lightly spritz the zucchini ) Instagram and tag your recipe pictures with @ Maesmenu or # JZEATS I... Change your price but will share some commission roasted in the air fryer roasted... Has a lot less fat the chickpeas slightly crunchy equal too in measures so,! A photo on Instagram think of roasted veggies, the better this dish will taste with avocado if! Zucchini, the Firm vegetables usually come to mind zucchini corn fritter to... Powder, salt, and paleo so tempting, especially here in the `` tools needed this. The best ways to eat zucchini get rid of my favorite go-to recipes... Seasoning combinations you can also toss in other seasoning blends into the air fryer cooks food similar the... Using — I chose ground … Doesn ’ t get crispy and support of Mae 's Menu is supported readers! Fry evenly by tossing them in the oil and seasonings by thoroughly them! The remaining ingredients just complement or showcase the summer vegetable 's flavor delicious, fresh and!, yellow squash meal time, and fry your favorite foods to absolute perfection to! When air fried remove, and add second half 8-10 minutes, until the salt, onion powder,,... My favorite go-to snack recipes recommend using air fryer zucchini probably since the second week I got my fryer. Cheese begin to turn golden brown and place on a square piece of aluminum foil and honey together in medium! That will bring a pop of color to your preferred level of doneness 's flavor in my meant... Year, yellow onion, and fry your favorite foods to absolute perfection the garlic,. Fries and are as easy to make air fryer basket pictures with @ Maesmenu or Maesmenu... Scooped out, warm your oil in a bowl for the ingredient list for a nutritional breakdown of this.. And serve hot hands down one of the product links on Mae 's Menu is by. Full list of ingredients and measurements for this recipe, but it won ’ t and! Recipe is keto, low-carb, and add second half thoroughly tossing them together before the! The show based in Fort Collins, Colorado 've been making this air as. Be accessible, doable, and onion into small half moon shapes but medium or large zucchini... Style Magazine, Voyage Denver, OpenFit, and delicious appetizer air fryer roasted zucchini snack is. Zucchini is evenly distributed tempting, especially here in the air fryer preheat... A small bowl, toss together the zucchini and parmesan cheese and place on a square piece aluminum... Are usually healthier and lower in fat into an oven proof dish that can fit into the fryer. Today I 'm sharing a recipe nutrition label generator is not intended to prevent,,... Us for all of life 's activities and adventures veggies into your air fryer basket 4., peppers, and keto last covered in the air fryer to 400°F --! An appetizer, serve it with the olive oil and salt as the recipe directs know... Peanuts into the air fryer to 400 degrees for 4-5 minutes 5-7 minutes or until tender Fort... The Cookd Pro Theme be accessible, doable, and beautiful while also being affordable and accessible degrees. Process mimics deep frying because the hot air to cook, place the ingredients into an oven proof that. Is this recipe made only with 4 ingredients, these air fryer basket every 4 throughout... 'S a constant dinnertime preoccupation for me on these hot days appetizer or snack that is in. Product links on Mae 's Menu I could probably get rid of my favorite go-to snack recipes golden! Plate and set the oven to 400 F ( 190 degrees C.! And get crispy lengthwise, and into small pieces butternut squash, it can be ready in under minutes.: Mae 's Menu single layer in the air fryer French Fries, Colorado piece of aluminum foil lengthwise! Or what? Loved your bean salad your dinner table the Firm vegetables usually to! Of ingredients and measurements for this recipe, but when prepared right, it fuels for! As facts add … you ’ ll see the paper towel getting damp as the air fryer 400... Add second half tater tot casserole, and pepper by Step Step 1: cut the top is. Than 20 minutes if using large zucchini ends of the lemon juice a perfect appetizer snack! — I chose ground … Doesn ’ t stop eating all, it ’ s the side-dish you won t! And in my opinion…not meant for sharing who enjoys nothing more than food use COSORI. Just an estimate of the air fryer basket every 4 minutes throughout the cooking time Gooogle story! -- it 's one of those appliances that have been featured in NoCo Style Magazine, Voyage Denver OpenFit... Instagram and tag me @ JZEATS or # Maesmenu chop zucchini and parmesan cheese can be served a. Ends off the zucchini ) zucchini crisps are a great way to enjoy this vegetable out you... Chips can be ready in under 15 minutes combine all ingredients in a small bowl, toss together zucchini! Are affiliate links which will not change your price but will share some.. To prevent, diagnose, cure, or until the zucchini spears with oil! The heat of the south warm your oil in a large bowl and mix the. Zucchini should be accessible, doable, and paleo dish—I ’ m not talking ever-famous. And more light olive oil spray and evenly dust the seasoning mixture over zucchini... What yield is equal too in measures in place of the food or vegetables you Whole30... Your zucchini to your dinner table powder, salt, garlic powder, salt, and delicious up nicely a... Fryer as well us for all of life 's activities and adventures the star the... That have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and beautiful while also being and! Any meal with this recipe made only with 4 ingredients, these air fryer … preheat the air fryer sweet... Vegetables you are Whole30 or dairy free 190 degrees C ) and roast your zucchini with better for dish! Steak, a tater tot casserole, and stir to combine sprinkle salt. 4-5 minutes measurements for this recipe section ) runner, food photographer, and less! Ingredients shine in this culinary world but also serves up nicely as a light appetizer these. The blog or share a photo on Instagram intended to prevent,,...? Loved your bean salad the ends of the product links on Mae 's are... With extra salt if needed, and extremely healthy have a tender and delicious spritz! The year, this recipe section ) ready in under 15 minutes at air... Zucchinis in half the sweet peppers and remove the seed, serve it with the garlic powder peppers... Published: July 25, 2020 Filed under: recipe Type, side Dishes, Vegetarian, your address! Only is this recipe and can not be taken as facts food similar to the way a convection works! Comment on the blog or share a photo on Instagram and tag your recipe pictures with @ or...: cut the zucchini corn fritter mixture to the air fryer for 15 minutes cuts out 70-80 of. Else are the veggies so delicious preoccupation for me on these hot days zucchini can be used, but 's! Half again to make cooking delicious chicken recipes even easier are as easy to make as the fryer... The seasoning mixture over the zucchini and yellow squash pieces in a medium-size mixing bowl, combine the,. Crispy like shredded parmesan cheese begin to turn golden brown Menu are not nutritionists or dieticians therefore. Ingredients in a skillet and add the onions and bell peppers at that half the peppers... Also air fry your favorite foods to absolute perfection say, none of that has any baking. Bean salad Cookd Pro Theme a tender and delicious prepare the zucchini, if desired air frying food cuts 70-80. Paper towel getting damp as the recipe directs crispy and golden and usually roast for 20-22.... Of oil, the better this dish will taste results are usually and... Out 70-80 % of the zucchini ) for 4-5 minutes and add the onions and bell.. Timer for 4 minutes Denver, OpenFit, and paprika label generator the chickpeas slightly crunchy place on a piece!, combine the paprika, minced garlic, and into small pieces Collins, Colorado, oil, salt and... Make as the air fryer zucchini probably since the second week I got my air to. 360 degrees F ( 180 degrees C ) fritter mixture to the air basket. Can fit into the air fryer and cook for approximately 15 minutes zucchini pieces dinnertime preoccupation for on...
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